Challenge 4: Get Active with a Friend
Physical activity is good for your body but it’s great for your mind too. Research has shown that exercise releases chemicals in your brain that make you feel good – boosting your self-esteem, helping you concentrate as well as sleep, look and feel better. Not bad for something we can quite easily do for free!
Being active doesn’t have to mean taking out an expensive gym membership, jogging at 5am or sporting lycra. There are so many ways to be active and they can all help to improve your mental health.
Taking part in physical activities can be a great way to meet people. They can also offer us the chance of taking a well-deserved break from the hustle and bustle of daily life.
Leading an active life can help to improve your feelings of self-worth and foster confidence. Taking part in a form of exercise that you really enjoy can give you a goal to aim for and a sense of purpose.
A few benefits of exercise are:
· less tension, stress and mental fatigue
· a natural energy boost
· improved sleep
· a sense of achievement
· focus in life and motivation
· less anger or frustration
· a healthy appetite
· better social life
· having fun